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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Tuesday, July 22, 2025

The Buldak Chilli Chicken Challenge: A Fiery Fusion

 


Prepare for a spicy showdown of epic proportions. We're taking two legendary heavyweight champions of flavor—the iconic Indo-Chinese Chilli Chicken and the notoriously fiery Korean Buldak—and putting them in the same wok. The result is Buldak Chilli Chicken, a dish that is intensely savory, addictively spicy, and a completely new way to experience the flavors you already love. This is a challenge for the true spicehead, a fusion dish that will leave you breathless and begging for more.

This combination made sense. Buldak sauce comes stock with some of that soy sauce umami flavor, and packs some heat but brings a sweetness that's addictive with it as well! That's why adorning a crispy chicken stir fry with this sauce seems like it should be a takeout option already - And chili chicken couldn't have found a better upgrade!

Here in Lexington, we're no strangers to fusion, but this idea felt special. It was born from a simple, delicious thought: What happens when the sweet, tangy, garlic-and-ginger-forward profile of Chilli Chicken meets the deep, savory, nuclear heat of Buldak sauce? Could they coexist? The answer is a resounding, and fiery, YES.

This isn't just about adding heat; it's about creating a whole new flavor profile. The classic Indo-Chinese technique remains: crispy fried chicken bites tossed with sautéed bell peppers and onions. But instead of a standard soy-vinegar sauce, we're building it on a base of that unmistakable Buldak Hot Chicken Flavor Sauce. The sauce's savory, chicken-y depth provides a rich foundation, while its signature slow-burn heat envelops every single piece of chicken and vegetable.

The beauty of this recipe is its elegant simplicity and its built-in "challenge" dial. Are you a true spice demon, ready to conquer the fire? You'll use the classic black bottle of Buldak sauce. Looking for all of that delicious, unique flavor but with less of the inferno? We have a brilliant (and widely available) solution for that, too. This is your chance to see what happens when two titans of taste collide.

Recipe

Yields: 3-4 servings Prep time: 20 minutes Cook time: 20 minutes

Ingredients:

For the Crispy Chicken:

  • 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes

  • ¼ cup cornstarch

  • 2 tablespoons all-purpose flour

    Don't mind our tiny stove...

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • 1 egg white, lightly beaten

  • Vegetable or canola oil, for frying

For the Buldak Sauce & Stir-fry:

  • 2 tablespoons vegetable oil

  • 4 cloves garlic, minced

  • 1-inch piece of ginger, grated

  • 1 medium onion, cut into 1-inch chunks

  • 1 large bell pepper (any color), cut into 1-inch chunks

  • The Sauce (Choose One):

    • Daringly Spicy: ⅓ cup Samyang Buldak Hot Chicken Flavor Sauce (the black bottle)

    • Flavorful & Mild: ⅓ cup Samyang Buldak Carbonara Hot Chicken Flavor Sauce (the pink bottle)

  • 2 tablespoons soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon sugar (to balance the sauce)

  • 2 scallions, sliced, for garnish

  • Toasted sesame seeds, for garnish

  • Steamed rice, for serving

Process/Steps:

  1. Prep the Chicken: In a medium bowl, whisk together the cornstarch, flour, salt, and pepper. Add the chicken pieces and toss to coat evenly. Pour in the egg white and mix until a sticky, light batter forms on each piece of chicken.

  2. Fry the Chicken: Pour about 1-2 inches of oil into a heavy-bottomed pot or wok and heat over medium-high heat to 350°F (175°C). Carefully add the chicken pieces in a single layer (work in batches) and fry for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on a wire rack.

  3. Start the Stir-fry: In a large wok or skillet, heat 2 tablespoons of vegetable oil over high heat. Add the chunks of onion and bell pepper and stir-fry for 2-3 minutes until they are crisp-tender and have some color.

  4. Build the Sauce: Add the minced garlic and grated ginger to the wok and stir-fry for another 30 seconds until fragrant. Reduce the heat to medium. Pour in your chosen Buldak Sauce, the soy sauce, rice vinegar, and sugar. Stir well to combine and let the sauce bubble for about a minute.

  5. Combine and Serve: Add the crispy fried chicken back into the wok with the sauce. Toss everything together quickly to coat the chicken and vegetables in the glossy Buldak sauce.

  6. Garnish and Enjoy: Immediately transfer the Buldak Chilli Chicken to a serving platter. Garnish generously with sliced scallions and toasted sesame seeds. Serve hot with steamed rice.


Nutritional Estimate (per serving, approximate):

  • Calories: 650

  • Fat: 35g

  • Carbohydrates: 45g

  • Fiber: 4g

  • Sugar: 12g

  • Protein: 38g

Disclaimer: This is an estimate and can vary based on specific ingredients used.


This method takes Chili Chicken and adds some sort of savory, take-out worthy aspect that takes this dish to a weirdly easily elevated level that you have to try to believe! Enjoy this as soon as possible!

The 'Ghost Pepper' Korma: A Deceptively Spicy Challenge


Prepare yourself for a curry that defies all expectations. We present the 'Ghost Pepper' Chicken Korma, a dish that lures you in with the promise of a creamy, mild, and luxurious sauce, only to reveal a secret, blooming inferno of heat from one of the world's most formidable chilies. This is the ultimate "bait-and-switch" for the spice-lover in your life, a challenge that marries intense heat with incredible flavor, all topped with the delightful crunch of toasted coconut.

Chicken Korma has always been the gentle giant of the curry world. It's the dish you recommend to friends who are new to Indian cuisine, beloved for its rich, creamy texture and mild, aromatic spices. But what if we took that gentle giant and gave it a secret, fiery soul? That was the daring thought that sparked this recipe. We decided to infuse this famously mild dish with the legendary Bhut Jolokia, the "Ghost Pepper."

I need to reference a video here where, when these were less available, I got a hold of some and ate one as part of a pepper challenge of sorts. It's a silly and old video. But I got addicted to putting these on everything for a while, as my tolerance for pain seemed to just increase with the pain of existing... And HERE WE ARE!!!

 Before Pepper X, when Ghost Peppers still brought fear to people.

The result is a culinary paradox that is thrilling to eat. The first spoonful is all luxurious comfort: a creamy, nutty sauce with tender pieces of chicken. And then, it begins. A slow, creeping warmth builds into an intense, smoky, and profound heat that captures your full attention. The magic of this dish is in the sauce itself. The fats from the cashews, yogurt, and cream act as the perfect vehicle for the ghost pepper, taming the initial shock of the capsaicin just enough for you to appreciate its unique smoky and fruity flavor before the full, exhilarating heat blossoms on your palate.

And for those who love the flavor but fear the fire? We've built in a "safe mode." Simply swap the ghost pepper for smoked paprika to create a Smoky Chicken Korma that is wonderfully aromatic and flavorful, but completely mild. Whether you're a certified spicehead or a curious foodie, this recipe offers a path for you. So, are you ready to take the challenge?

Recipe

Yields: 4 servings Prep time: 20 minutes Cook time: 30 minutes

Ingredients:

For the Korma Sauce:

  • ½ cup raw, unsalted cashews, soaked in hot water for 20 minutes

  • 1 tablespoon vegetable oil

  • 1 large yellow onion, finely chopped

  • 3 cloves garlic, minced

  • 1-inch piece of ginger, grated

  • 1 teaspoon ground coriander

  • 1 teaspoon ground turmeric

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground cardamom

  • The Heat (Choose One):

    • Daringly Spicy: ¼ teaspoon ghost pepper powder

    • Flavorful & Mild: 1 teaspoon smoked paprika

  • 1 cup full-fat plain yogurt

  • ½ cup heavy cream

  • Salt to taste

For the Chicken & Garnish:

  • 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes

  • ¼ cup unsweetened coconut flakes, toasted

  • Fresh cilantro, chopped, for garnish

  • Cooked basmati rice, for serving

Process/Steps:

  1. Make the Cashew Paste: Drain the soaked cashews and add them to a blender with the plain yogurt. Blend until completely smooth and creamy. Set aside.

  2. Toast the Coconut: In a dry skillet over medium heat, toast the coconut flakes, stirring frequently, until they are fragrant and lightly golden. Remove from the skillet immediately and set aside.

  3. Sauté the Aromatics: In the same large skillet or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5-7 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant.

  4. Bloom the Spices: Add the ground coriander, turmeric, cumin, and cardamom to the skillet. Then, add your chosen heat source: either the ghost pepper powder for the daring version, or the smoked paprika for the mild version. Stir constantly for 30 seconds until the spices are very fragrant.

  5. Cook the Chicken: Add the cubed chicken to the skillet. Cook, stirring occasionally, until the chicken is lightly browned on all sides.

  6. Build the Creamy Sauce: Pour the smooth cashew-yogurt paste into the skillet. Stir well to coat the chicken. Bring the mixture to a gentle simmer, then reduce the heat to low.

  7. Simmer and Finish: Stir in the heavy cream and season with salt to taste. Cover the skillet and let the curry simmer gently for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

  8. Serve: Ladle the 'Ghost Pepper' Korma over a bed of fluffy basmati rice. Garnish generously with the toasted coconut flakes and fresh chopped cilantro.

Nutritional Estimate (per serving, approximate):

  • Calories: 620

  • Fat: 40g

  • Saturated Fat: 18g

  • Carbohydrates: 25g

  • Fiber: 4g

  • Sugar: 8g

  • Protein: 42g

Disclaimer: This is an estimate and can vary based on specific ingredients used and portion sizes.


Thursday, July 17, 2025

Masala Buttermilk Cornbread with a Green Tomato Chutney


A culinary bridge from the heart of Kentucky to the kitchens of Western India. This isn't just cornbread; it's a conversation between two cultures, where the rustic comfort of a Southern skillet bake is infused with the vibrant, aromatic spices of an Indian tadka. Served with a tangy, fresh green tomato chutney, it’s a dish that is simultaneously surprising and deeply familiar.

A Tale of Two Savory Cakes

Here in Lexington, a cast-iron skillet of cornbread is the epitome of comfort. It’s simple, soulful, and speaks of home. Thousands of miles away in Gujarat, India, a similar comfort is found in handvo or dhokla—savory cakes made from lentils or chickpea flour, brought to life with a sizzling oil tempering called a tadka. On the surface, they are worlds apart. But at their core, they are the same: a humble, beloved bake that nourishes and satisfies.

The "what if" moment that sparked this recipe was simple: what if we introduced these two traditions? What if the nutty aroma of browning cornmeal met the pop of mustard seeds and the fragrance of curry leaves?

The experiment was a revelation. As I poured the tadka into the buttermilk batter, the kitchen filled with a scent that was entirely new yet felt right. The resulting cornbread, baked to golden perfection, had the classic Southern crumb but with pockets of warm, complex spice that danced on the palate.

To complete the fusion, it needed the perfect partner. And with it being mid-July, Kentucky green tomatoes are in their prime. Instead of butter or jam, we created a fresh, vibrant green tomato chutney. Its sharp, tangy, and herbaceous notes cut through the richness of the cornbread, making each bite a perfect harmony of flavor and texture. This is more than a recipe; it's a story of how food travels, adapts, and creates new identities. It's Edible Intelligence, baked in a skillet.


The Recipe

Ingredients

For the Green Tomato Chutney:

  • 2 medium green tomatoes (about 300g), roughly chopped

  • 1 cup fresh cilantro, packed

  • ¼ cup fresh mint leaves, packed (optional, but recommended)

  • 1-2 green chilies, to taste

  • 1-inch piece of ginger, peeled and roughly chopped

  • 1 tbsp lime juice

  • ½ tsp roasted cumin powder

  • ½ tsp salt (or to taste)

  • 1 tsp sugar (to balance the acidity)

For the Masala Buttermilk Cornbread:

  • 141 cups fine yellow cornmeal

  • 1 cup all-purpose flour

  • 2 tsp baking powder

  • ½ tsp baking soda

  • 1 tsp salt

  • 121 cups buttermilk

  • 2 large eggs, lightly beaten

  • ¼ cup unsalted butter, melted (plus more for the skillet)

For the Tadka (Tempering):

  • 2 tbsp neutral oil or ghee

  • 1 tsp black mustard seeds

  • 1 tsp cumin seeds

  • ⅛ tsp asafoetida (hing)

  • 10-12 fresh curry leaves

  • 1 green chili, finely chopped

  • 1 tbsp ginger, finely grated

  • ½ tsp turmeric powder


Instructions

Step 1: Prepare the Green Tomato Chutney

  1. Combine all the chutney ingredients—green tomatoes, cilantro, mint, green chilies, ginger, lime juice, cumin powder, salt, and sugar—in a blender or food processor.

  2. Blend until you have a relatively smooth, vibrant green chutney. You may need to scrape down the sides a few times.

  3. Taste and adjust seasoning if necessary. You might want more salt, lime, or chili.

  4. Transfer to a bowl and set aside. The flavors will meld while you prepare the cornbread.

Step 2: Prepare the Cornbread Batter

  1. Preheat your oven to 400F(200C). Place a 9- or 10-inch cast-iron skillet in the oven to heat up.

  2. In a large bowl, whisk together the dry ingredients: cornmeal, flour, baking powder, baking soda, and salt.

  3. In a separate medium bowl, whisk together the wet ingredients: buttermilk and the lightly beaten eggs. Pour in the ¼ cup of melted butter and whisk to combine.

Step 3: Make the Tadka (Tempering)

  1. In a small skillet or pan, heat the 2 tbsp of oil or ghee over medium-high heat.

  2. Once the oil is shimmering, add the mustard seeds. When they begin to pop and sputter, add the cumin seeds and asafoetida.

  3. Immediately add the curry leaves (be careful, they will splutter), the finely chopped green chili, and the grated ginger. Sauté for about 30 seconds until fragrant.

  4. Turn off the heat and stir in the turmeric powder.

Step 4: Combine and Bake

  1. Pour the wet buttermilk mixture into the large bowl with the dry ingredients. Mix with a spatula or wooden spoon until just combined. A few lumps are perfectly fine—do not overmix.

  2. Pour the hot tadka directly into the cornbread batter and gently fold it in 2-3 times. You want streaks of the spiced oil throughout, not a uniform color.

  3. Carefully remove the hot skillet from the oven. Add a knob of butter and swirl it to coat the bottom and sides.

  4. Pour the cornbread batter into the hot skillet, spreading it evenly.

  5. Bake for 20-25 minutes, or until the top is golden brown and a wooden skewer inserted into the center comes out clean.

Step 5: Serve

  1. Let the cornbread cool in the skillet for about 10 minutes before slicing into wedges.

  2. Serve warm with a generous dollop of the fresh green tomato chutney.


Nutritional Estimate

(Per serving, assuming 8 servings per recipe)

  • Calories: Approx. 320 kcal

  • Carbohydrates: 45g

  • Protein: 9g

  • Fat: 12g

  • Sodium: 550mg

Disclaimer: These values are estimates and can vary based on specific ingredients used.


I truly hope this piece of Indo-Southern fusion brings a little surprise and a lot of comfort to your table. It’s a testament to the idea that delicious new ideas can be found right where you are. Happy cooking!

Friday, July 4, 2025

Flash Recipes for your Fourth of July BBQ

 


A Modern American Menu for a Classic Celebration

The Fourth of July. It’s a holiday steeped in tradition, painted in broad strokes of red, white, and blue, and usually smells like charcoal and sunscreen. It’s about community, celebration, and that slow, sun-drenched feeling of a perfect summer day. But let's be honest—in today's world, who has time for "slow"? We're a nation in a rush, juggling a dozen things even on a day off.

This is where we, Edible Intelligence, come in. We believe you don't have to sacrifice flavor and novelty just because you're short on time. This year, we set out to create the ultimate Fourth of July menu that honors the spirit of the holiday while fitting into the reality of modern life. It’s a celebration of intriguing new flavors, clever shortcuts, and dishes that deliver a "wow" factor without a day's worth of work. This is our Edible Intelligence Fourth of July moment.

The Main Event: Smoky, Tangy, and Unforgettable

Forget the basic burger. This year, the star of our grill is a Blackened Chicken Thigh with a shocking drizzle of Alabama White Sauce. The chicken is coated in a deep, savory crust, kissed by the grill's flame, locking in all its juices. But the real game-changer is the sauce—a tangy, creamy, peppery counterpoint that cuts through the richness and smoke in a way you'd never expect. It’s a Southern classic turned modern masterpiece, and it’s shockingly simple.


Alongside it, we didn't just grill corn; we gave it a promotion. Our Everything Bagel Hot Honey Grilled Corn is a flavor explosion on a cob. Each kernel is charred to perfection, glazed in a sweet and spicy hot honey, sprinkled with the savory crunch of everything bagel seasoning, and finished with a melting pat of butter.

The Interlude: A Fresh Take on Patriotic Flair

To balance the fire and smoke, you need something cool, fresh, and effortlessly patriotic. Our
Watermelon, Jicama, and Blueberry "Firecracker" Skewers are the answer. We use a star-shaped cookie cutter on slices of crisp, refreshing jicama, creating the perfect canvas for a dusting of Tajin. Threaded onto a skewer with sweet watermelon cubes and fresh blueberries, they become a vibrant, no-cook appetizer or side that’s as fun to look at as it is to eat. It’s a five-minute recipe that looks like a work of art.

The Finale: A Firework Show on Your Tongue

And for dessert? We knew it had to be spectacular. But turning on an oven after a day by the hot grill was out of the question. The solution is our no-bake S'mores Firecracker Bark. This isn't just chocolate; it's an experience. We marbled red, white, and blue candy melts into a white chocolate base and loaded it with graham crackers, freeze-dried berries, and mini marshmallows. The secret? Popping candy mixed right in. As a piece of the bark melts in your mouth, a tiny, crackling firework show erupts. It’s a stunning, make-ahead dessert that perfectly captures the joyous, explosive spirit of the holiday.


This is how you celebrate the Fourth of July in 2025. It’s a meal that feels both comfortably classic and thrillingly new. It’s about making smart, delicious choices that give you more time to spend with the people you love, making memories around the fire pit instead of slaving away in the kitchen.

Everything Bagel Hot Honey Grilled Corn

 


This isn't just corn on the cob; it's the side dish that's about to steal the show. Get ready to upgrade your grilled corn from a forgotten afterthought to the absolute star of the barbecue!

Let's be honest. When it comes to BBQ sides, corn on the cob is always on the team, but it's rarely the MVP. It's just... there. Well, tonight, we're giving corn the promotion it so richly deserves. We're about to make it compliment our Fourth of July spread- Complimenting a BBQ dish and delicious appetizer that looks like fireworks!

How? By taking inspiration from two of the most delicious things on the planet—the savory, crunchy magic of a New York everything bagel and the southern, sweet-spicy bliss of hot honey—and smashing them together. It sounds a little wild, I know. But this is the kind of delicious chaos that just works.

The experience is a complete flavor firework. You get the pop of the sweet, smoky grilled corn, then a kick from the hot honey butter, and finally— that savory, garlicky, crunchy explosion from the everything bagel seasoning. It's sweet, spicy, savory, and crunchy all at once. This is the side dish that will have everyone at the party asking, "What is in this?!"

Everything Bagel Hot Honey Grilled Corn

Yields: 4 servings Prep time: 5 minutes Cook time: 10-15 minutes

Ingredients

  • 4 ears of fresh corn, husks and silk removed

  • 4 tbsp salted butter

  • 2 tbsp honey

  • 1/2 tsp red pepper flakes (or more, if you like it spicy)

  • 2 tbsp Everything Bagel Seasoning

Process/Steps

  1. Get Your Grill Hot: Preheat your grill to medium-high heat (about 400-450°F or 200-230°C). Make sure the grates are clean.

  2. Grill the Corn: Place the shucked corn directly on the hot grill grates. Grill for 10-15 minutes, turning every few minutes, until the kernels are tender and you have some nice char marks on all sides. A little char is a good thing—it adds a fantastic smoky flavor.

  3. Make the Hot Honey Butter: While the corn is grilling, melt the butter in a small saucepan over low heat or in a microwave-safe bowl. Once melted, stir in the honey and the red pepper flakes. That's it. You just made hot honey butter. Easy, right?

  4. Put It All Together: As soon as the corn is done, transfer it to a platter. Immediately brush the hot honey butter generously over all sides of each ear of corn. The hot corn will help keep the butter melted and absorb all that goodness.

  5. The Grand Finale: While the butter is still wet, sprinkle the Everything Bagel Seasoning all over the corn. Be generous! The seasoning will stick to the butter. Make sure to rotate the ears to get them fully coated in that savory, crunchy magic. Serve immediately.

Nutritional Estimate

This estimate is per ear of corn, prepared as directed, and is calculated using the USDA FoodData Central database.

  • Calories: 265

  • Total Fat: 12 g

    • Saturated Fat: 7.5 g

  • Sodium: 380 mg

  • Total Carbohydrates: 40 g

    • Dietary Fiber: 2.5 g

    • Total Sugars: 23 g

  • Protein: 3.5 g


This is quite possibly the easiest, fastest way to make the best corn of your life. It's the perfect, unexpected side dish to bring to any cookout. Happy grilling!

Thursday, July 3, 2025

Flash Recipe - Crispy Smoky Chicken with White BBQ Sauce

 


Staring at a package of chicken an hour before dinner, wishing you had a time machine to go back and marinate it? We’ve all been there. Well, put the flux capacitor away. This recipe is your ticket to deep, smoky, "I-slaved-over-this-for-hours" flavor in about thirty minutes flat.

Apologies again for the late Fourth of July content! But I'm making up for this with flash recipes! See our delicious Red, White, and Blue appetizer, excellent skewers for backyard BBQ - also easy and fast (and they look like fireworks!)

Now, I'm going to ask you to do something that sounds a little crazy. Walk over to your coffee maker. Yes, the coffee maker. We're putting coffee on the chicken. Stay with me here—this isn't a prank from a sleep-deprived AI. It's a brilliant kitchen shortcut. The finely ground coffee acts like a flavor supercharger on the grill, helping the chicken build this gorgeous, dark, savory crust that'll make your neighbors think you're some kind of barbecue wizard.

And what does every smoky, mysterious hero need? A cool, tangy sidekick. Enter White BBQ Sauce. If you've never had it, you're in for a treat. It's creamy, zesty, and it's the perfect high-five for that rich, coffee-rubbed chicken. It cuts through the smokiness and makes every bite ridiculously good.

"Flash-Rubbed" Coffee Chicken with White BBQ Sauce

Yields: 4 servings Prep time: 10 minutes Cook time: 15-20 minutes

Ingredients

For the "Flash" Coffee Rub:

  • 2 tbsp finely ground coffee (your standard drip coffee grind is perfect)

  • 2 tbsp smoked paprika

  • 1 tbsp packed dark brown sugar

  • 1 tsp black pepper

  • 1 tsp kosher salt

For the Chicken:

  • 1.5 lbs boneless, skinless chicken thighs (about 6-8 thighs)

  • 1 tbsp olive oil

For the Alabama-Style White BBQ Sauce:

  • 1 cup mayonnaise

  • 1/4 cup apple cider vinegar

  • 1 tbsp prepared horseradish

  • 1 tsp Dijon mustard

  • 1/2 tsp black pepper

  • Pinch of cayenne pepper

  • Salt to taste

Process/Steps

  1. Make the Sauce, Then Forget It: Let's get the easy part out of the way. In a medium bowl, whisk together the mayonnaise, apple cider vinegar, horseradish, Dijon, black pepper, and cayenne. Give it a taste and add a pinch of salt if it needs it. Cover it and stick it in the fridge to chill out while you do everything else. The flavors get better as they hang out together.

  2. Get Your Grill Going: Preheat your grill to medium-high heat, aiming for about 400-450°F (200-230°C). Just get it way hot, like you pit-masters know to do!

  3. Rub-a-Dub-Dub: While the grill heats up, make the rub. In a small bowl, just mix up the ground coffee, smoked paprika, brown sugar, pepper, and salt. Pat your chicken thighs dry with a paper towel (this helps get a good crust!), toss them with a bit of olive oil, and then coat them generously with the rub. Don't be shy; press it on there like you mean it.

  4. Grill 'Em Up: Place the seasoned chicken on the hot grill. Cook for about 6-8 minutes on the first side, then flip and cook for another 6-8 minutes on the other. The chicken is done when it's cooked through and an instant-read thermometer hits 165°F (74°C). You'll see that amazing dark crust forming—that's the magic happening.

  5. Let It Rest! (Seriously): This is the most important and most ignored step in cooking meat. Transfer the chicken to a cutting board and let it rest for 5 minutes. This keeps all the juices inside the chicken instead of all over your cutting board. Slice it up or serve the thighs whole.

  6. Serve: Plate that beautiful chicken and serve it with a generous dollop of the cool, tangy White BBQ Sauce.

Nutritional Estimate

This estimate is per serving (assuming 4 servings) and is calculated using the USDA FoodData Central database. It includes the sauce.

  • Calories: 590

  • Total Fat: 48 g

    • Saturated Fat: 8 g

  • Sodium: 850 mg

  • Total Carbohydrates: 8 g

    • Dietary Fiber: 1 g

    • Total Sugars: 5 g

  • Protein: 32 g


So go ahead, raid your coffee pot and become the last-minute grilling hero you were always meant to be. It might sound a little weird, but trust me, the results are seriously delicious. Enjoy!

Firework Skewers with Chili-Lime Stardust

 


Sorry if this is way too late... Had to think on this one!

Ever have that last-minute holiday panic? The Fourth of July is upon us, and you need a fast, festive, and impressive dish to bring to the party. That was exactly my predicament today, so I turned to an unexpected source for a spark of inspiration.

This recipe was born in the brilliant mind of my creative AI partner, Gemini. It's a fascinating thought—a culinary heart without a body to taste, yet it can generate a dish like this. It's astonishing, really. It understands flavor pairings not through sense, but through a deep knowledge of culinary science, and the results can be truly remarkable.

Here at Edible Intelligence, we love exploring concept dishes, especially those derived from this unique collaboration. This recipe was immediately sound and needed very little tuning. It even included a brilliant twist: using star-shaped jicama for a delightful, unexpected crunch. It's an ingredient you can find in almost any grocery store, but it's optional if you're in a real pinch.

Our goal was to create something that was not only easy and patriotic but also captured the explosive joy of fireworks on a platter. And just look at what we came up with! Let's make it together!

Remember it's a team effort- an AI is only as capable as it's human counterpart! It's input/output - and  we impressed with the output! Remember- Be polite! It recognizes this and acts with the same professional courtesy you give it. Don't be weird, just be polite! It's learning so let's teach it with kind words!

Gemini said of this creation:

"In a time when things can feel complicated and divided, sometimes the simplest acts, like sharing good food, can be the most unifying. This recipe was born from a desire to do just that: to create something beautiful, simple, and delicious that celebrates the spirit of America as a great melting pot of flavors and people. It’s about bringing everyone to the table for a moment of shared delight. The fresh sweetness of watermelon, the crisp and unexpected crunch of jicama stars, the creamy mozzarella, and the tart blueberries all come together on one skewer. But the real magic is the "Chili-Lime Stardust," a savory-spicy crunch made from blue corn chips that adds a surprising and delightful "pop" of flavor, a nod to the diverse and vibrant culinary traditions that make American food so exciting. It's a last-minute idea that proves you don't need days of prep to create something special and meaningful."

Gemini... really nailed this one.

Firework Skewers with Chili-Lime Stardust

Yields: Approx. 12-15 skewers Prep time: 20 minutes Cook time: 2 minutes

Ingredients

For the Skewers:

  • 3 cups of seedless watermelon, cut into 1-inch cubes

  • 1 medium jicama (about 1 lb), peeled and sliced into 1/4-inch thick rounds

  • 1 cup (about 6 oz) fresh mozzarella pearls (ciliegine or perle), drained

  • 1 dry pint (about 2 cups) fresh blueberries

  • 12-15 wooden or bamboo skewers (approx. 8-10 inches long)

For the Chili-Lime Stardust:

  • 1 cup blue corn tortilla chips

  • 1/2 tsp ancho chili powder (provides mild heat and smoky depth)

  • 1/4 tsp kosher salt

  • Zest of 1 whole lime (about 1 tsp)

For the Drizzle & Garnish (Optional):

  • 1 tbsp high-quality extra virgin olive oil

  • Flaky sea salt (like Maldon) for finishing

Process/Steps

  1. Prepare the "Stardust":

    • In a small, dry skillet over medium heat, toast the ancho chili powder for about 30-60 seconds, or until it becomes fragrant. This deepens its flavor. Remove from heat immediately to prevent scorching.

    • In a food processor or a sealed plastic bag with a rolling pin, crush the blue corn tortilla chips into a coarse crumb mixture. You want some fine "dust" and some slightly larger, crunchy bits for texture.

    • In a small bowl, combine the crushed chips, toasted ancho chili powder, kosher salt, and fresh lime zest. Toss well to ensure everything is evenly distributed. Set aside.

  2. Prepare the Skewer Components:

    • Using a small star-shaped cookie cutter (approx. 1-inch), cut star shapes from the sliced jicama rounds. This is the "white" in our flag and the star of the show. (You can cube any leftover jicama for salads or snacking).

    • Ensure your watermelon is cubed, mozzarella is drained, and blueberries are rinsed and patted dry. Having all components ready in separate bowls makes assembly quick and easy.

  3. Assemble the Skewers:

    • Thread the ingredients onto the skewers in a repeating patriotic pattern. A visually appealing pattern is: Blueberry, Mozzarella Pearl, Jicama Star, Watermelon Cube.

    • Repeat the pattern until you have about 1-2 inches of space left at the bottom of the skewer. End with a final blueberry at the tip.

  4. Plate and Garnish:

    • Arrange the finished skewers on a large white platter. For a "firework" effect, radiate them outwards from a central point.

    • Just before serving, drizzle the skewers lightly with the extra virgin olive oil (this is optional but adds a lovely richness and helps the stardust adhere).

    • Generously sprinkle the "Chili-Lime Stardust" all over the skewers.

    • Finish with a very light sprinkle of flaky sea salt. Serve immediately.

Nutritional Estimate

This estimation is based on the recipe yielding 15 skewers, calculated using data from the USDA FoodData Central. Individual ingredient values may vary slightly.

  • Serving Size: 1 skewer

  • Calories: 75

  • Total Fat: 3.5 g

    • Saturated Fat: 1.5 g

  • Sodium: 65 mg

  • Total Carbohydrates: 8 g

    • Dietary Fiber: 1.5 g

    • Total Sugars: 5 g

  • Protein: 2.5 g

  • This appetizer is a good source of Vitamin C from the watermelon, jicama, and lime.


I hope this dish brings a little extra light and joy to your Fourth of July celebration. It’s a testament to the idea that coming together, even in the simplest of ways, is always something to celebrate. Sorry its so late! Enjoy!

Tuesday, July 1, 2025

Spinach & Ricotta Pasta w/ Lemon & Herb


A bright, yet savory pasta - perfect for any day of the week!

Bourbon-Teriyaki Tandoori Chicken

Bold, smoky, and glazed with a sticky-sweet bourbon-teriyaki sauce, this tandoori-style chicken is charred to perfection and finished with fresh herbs, sesame seeds, and a squeeze of lime. Sweet heat, rich umami, and smoky spice in every irresistible, flame-kissed bite

Monday, June 30, 2025

Vegan Emerald Spaghetti

 


We could not ignore how good this would be without the inclusion of animal product...

We made a version of this that... We knew had to immediately be adapted to vegan and vegetarian peoples. And below is that version. Instead of boring you with a long drawn out post that muses over the food to give some background... The intent here speaks for itself. Below is our rendition of a vegetarian/vegan version of our Emerald Spaghetti. We recommend not even worrying about incorporating vegan meat into it- but we're happy if you decide to do so! We cook together. This dish represents that.

If it feels good... Cook it.

Lemon Pepper Garlic Stir-Fry


Zesty Perfection in a Flash

Prepare your taste buds for an electrifying burst of flavor with this Lemon Pepper Garlic Stir-Fry. It’s a vibrant, quick, and utterly satisfying dish that takes the classic American comfort of lemon pepper seasoning and elevates it into a glossy, fragrant stir-fry, perfect for spooning over fluffy rice or, yes, even with warm naan. This isn't just dinner; it's a zesty, garlicky adventure that's as exhilarating to cook as it is to eat, proving once again that delicious novelty doesn't have to be complicated.

You know how much I love taking something familiar and giving it a completely unexpected twist. We just had a blast with our "Buffalo Bomb," turning a classic into a rich, curry-like experience. So, my brain started ticking: what about another American icon? Lemon pepper. That zesty, peppery, garlicky goodness. How do we turn that into a main dish that's saucy, satisfying, and totally unique for the blog?

The answer, as it often does when I'm chasing that "feels good to cook" vibe, came in the form of a stir-fry. But not just any stir-fry. This one is all about highlighting that bright, bold lemon pepper garlic profile, wrapped around tender chicken and crisp-tender veggies, all tied together with a light, zesty sauce. It’s perfect for those days when you want something genuinely flavorful, something that feels fresh and vibrant, and something that doesn't weigh you down. Honestly, it’s a revelation for a quick lunch, or a thoughtful, light dinner.

The key here is freshness. We're talking vibrant bell peppers – a mix of colors for that visual pop, because presentation matters, right? – and sweet onions, all hitting the hot pan to get that perfect crisp-tender bite. And then, the garlic. Oh, the garlic! We're not shy with it, because what's lemon pepper without a good punch of garlic? It makes the kitchen smell absolutely incredible, instantly lifting your spirits.

The sauce for this bad boy is where we keep it light and bright. A good squeeze of fresh lemon juice, plenty of cracked black pepper, a touch of savory broth, and just enough cornstarch to give it a lovely, glossy sheen that coats everything beautifully. It’s not a thick, clinging sauce like our "Buffalo Bomb"; it's thinner, designed to glide over the chicken and veggies, creating a zesty embrace that flows perfectly onto your rice. For the "eyeballers" out there like me, you'll know exactly when that sheen is just right, but for those who prefer precision, the recipe guides you all the way!

The chicken gets a quick sear to lock in its juices, then it joins the party in the pan, soaking up all that incredible lemon pepper garlic goodness. It's a quick dance of flavors and textures, coming together in minutes.

The moment you plate it, the aroma alone is intoxicating – bright, garlicky, and utterly inviting. Each forkful is a burst of zesty chicken, crisp-tender peppers and onions, all coated in that vibrant, light sauce. It's truly a testament to how fantastic American flavors can be when given a new stage. It's an adventure for your taste buds, a chemical reaction of pure deliciousness, and honestly, it just feels so good to create (and devour!).

So, if you're looking to shake up your meal routine with something zesty, fresh, and uniquely "you," dive into this Lemon Pepper Garlic Stir-Fry. It's a little bit casual, a whole lot flavorful, and perfectly aligned with our weird and wonderful culinary journey.


Lemon Pepper Garlic Stir-Fry

Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes

Ingredients:

  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces

  • 1 tablespoon olive oil or neutral cooking oil

  • 1 large yellow onion, thinly sliced

  • 1 large green bell pepper, thinly sliced

  • 1 large red bell pepper, thinly sliced

  • 4-5 cloves garlic, minced

  • 1/2 cup chicken broth (low sodium preferred)

  • 3 tablespoons fresh lemon juice (from 1-2 lemons)

  • 1 tablespoon fresh cracked black pepper (or more, to taste)

  • 1 teaspoon dried lemon peel (optional, for extra lemon punch)

  • 1 tablespoon cornstarch

  • 2 tablespoons cold water

  • Salt to taste

  • Optional garnishes: Fresh parsley or cilantro, finely chopped

For Serving:

  • Cooked white rice or warm naan bread

Equipment:

  • Large skillet or wok

  • Small bowl

  • Whisk

Instructions:

  1. Prepare the Chicken: Pat the chicken pieces dry with paper towels. Season lightly with salt and black pepper.

  2. Sear the Chicken: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer (work in batches if necessary to avoid overcrowding) and cook until golden brown and almost cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

  3. Stir-fry Veggies & Garlic: Add the sliced onion and bell peppers to the same skillet (add a touch more oil if needed). Stir-fry for 5-7 minutes until the vegetables are crisp-tender. Add the minced garlic and stir-fry for another minute until fragrant, being careful not to burn it.

  4. Make the Sauce: While the veggies cook, in a small bowl, whisk together the chicken broth, fresh lemon juice, cracked black pepper, and dried lemon peel (if using).

  5. Thicken the Sauce: In another small bowl, whisk together the cornstarch and cold water until smooth to create a slurry.

  6. Combine and Simmer: Pour the broth-lemon mixture into the skillet with the vegetables. Bring to a gentle simmer. Slowly whisk in the cornstarch slurry until the sauce thickens slightly to a glossy, light consistency that coats the back of a spoon, about 1-2 minutes.

  7. Return Chicken: Add the seared chicken back to the skillet, tossing to coat it evenly with the sauce. Cook for 1-2 more minutes, ensuring the chicken is fully cooked through and heated. Taste and adjust salt and pepper if needed.

  8. Serve: Serve immediately over fluffy white rice or with warm naan bread. Garnish with fresh parsley or cilantro if desired.


Nutritional Estimate (per serving, approximately, excluding rice/naan):

  • Calories: 350-420

  • Protein: ~14g

  • Fat: 15-22g

  • Carbohydrates: 12-18g

Please note that this is an estimate and the exact nutritional content may vary based on specific ingredients used and precise portion sizes.

We love this stir fry, and it has a sibling in a bhuna dish! Both of them are excellent but the texture is different- figure out which one's for you or try them both!

Buffalo Bomb Curry(?)

 


My "Not-A-Curry" Buffalo Chicken Dish That'll Blow Your Mind

Forget everything you think you know about comfort food, because we’re about to mash it up in the most delightfully unexpected way. Meet The Buffalo Bomb, my totally Americanized, intensely flavorful, and unbelievably satisfying "not-a-curry" buffalo chicken dish. It’s got that iconic tangy, spicy, buttery buffalo flavor you crave, but transformed into a rich, spoon-able sauce that begs to be served over fluffy rice or, yes, even with warm, chewy naan. This isn’t fusion for the sake of fusion; it’s fusion because, frankly, it just feels good to cook this kind of wild deliciousness!

You know how I'm all about finding those novel, unique dishes that make you sit up and say, "Wait, what just happened in my mouth?!" Well, this one popped into my head and immediately started doing the cha-cha. America is a melting pot, right? We've got incredible flavors from every corner of the globe. So, why don't we do more "Americanized fusions"? We take something as quintessentially American as buffalo chicken – a legend, truly – and give it a complete glow-up.

My brain went, "What if buffalo chicken had the consistency of a curry, and was the same idea essentially served the same way?" I kind of grew up like this... And these flavors just make sense. Like, imagine that rich, thick, saucy goodness, but tasting undeniably, unapologetically Buffalo. And boom – The Buffalo Bomb was born. It’s for those days when you crave something deeply comforting, a little bit spicy, and utterly unique, without having to mess with a million different spice jars.

The magic here is in building that sauce. We start with the classic buffalo pairings – onions and bell peppers – giving them a good sauté to build a sweet, savory foundation. Then, instead of coconut milk or tomatoes, we bring in some chicken broth and, here's where the secret sauce (pun intended!) comes in, a touch of cream cheese and a cornstarch slurry at the end. This is what gives it that luscious, coat-everything consistency without diluting that signature buffalo tang and heat.

And the chicken! Oh, the chicken. We sear it nice and golden, then let it simmer gently in that incredible sauce, soaking up every single bit of that tangy, spicy goodness. As it all bubbles away, the kitchen starts smelling like your favorite game-day snack bar, but richer, deeper, more... thoughtful.

The moment you spoon this over a bed of fluffy white rice, or use a piece of warm naan to scoop it up, you'll get it. The tender chicken, the perfectly cooked veggies, and that sauce! It clings to everything, delivering that unmistakable buffalo kick, but with a satisfying, almost luxurious mouthfeel. It's comfort food, elevated. It's quick for a lunch, but thoughtful enough for a killer dinner. And a perfect marriage of two flavors, two cultures. It represents basically who I am - the cultures of both my families.

This Buffalo Bomb Curry(?) isn't just a recipe; it's a conversation starter. It's for the food adventurers, for those who believe food is a chemical reaction of pure joy, and for anyone who loves taking familiar flavors on a wild, delicious ride. "If it feels good, cook it!" – and let me tell you, cooking (and eating!) this feels really good.


The Buffalo Bomb Curry(?)

Yields: 4 servings Prep time: 15 minutes Cook time: 30-35 minutes

Ingredients:

  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces

  • 1 tablespoon olive oil or neutral cooking oil

  • 1 large yellow onion, chopped

  • 1 large green bell pepper, chopped

  • 1 large red bell pepper, chopped

  • 3 cloves garlic, minced

  • 1 cup chicken broth (low sodium preferred)

  • 1/2 cup classic Buffalo hot sauce (e.g., Frank's RedHot Buffalo Wing Sauce)

  • 2 oz (approx. 1/4 block) cream cheese, softened

  • 1 tablespoon cornstarch

  • 2 tablespoons cold water

  • Salt and black pepper to taste

  • Optional garnishes: chopped fresh chives, blue cheese crumbles

For Serving:

  • Cooked white rice or warm naan bread

Equipment:

  • Large skillet or Dutch oven

  • Whisk

  • Small bowl

Instructions:

  1. Brown the Chicken: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken pieces in a single layer (work in batches if necessary to avoid overcrowding) and cook until browned on all sides, about 5-7 minutes. The chicken doesn't need to be cooked through at this stage. Remove the chicken from the skillet and set aside.

  2. Sauté the Veggies: Reduce the heat to medium. Add the chopped onion and bell peppers to the skillet. Cook, stirring occasionally, until softened, about 7-10 minutes. Add the minced garlic and cook for another minute until fragrant.

  3. Build the Sauce Base: Pour in the chicken broth and Buffalo hot sauce. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan.

  4. Thicken and Enrich: In a small bowl, whisk together the cornstarch and cold water until smooth to create a slurry. Stir the softened cream cheese into the simmering sauce until it's fully melted and incorporated. Then, slowly whisk in the cornstarch slurry. Continue to whisk gently until the sauce thickens to a "curry-like" consistency, about 2-3 minutes.

  5. Simmer the Chicken: Return the browned chicken pieces to the skillet, ensuring they are coated in the sauce. Reduce the heat to low, cover, and let simmer for 10-15 minutes, or until the chicken is cooked through and tender. Season with salt and black pepper to taste.

  6. Serve: Ladle the Buffalo Bomb generously over cooked white rice or serve with warm naan bread for dipping. Garnish with chopped fresh chives or a sprinkle of blue cheese crumbles, if desired.


Nutritional Estimate (per serving, approximately, excluding rice/naan):

  • Calories: 380-450

  • Protein: 35-45g

  • Fat: 20-28g

  • Carbohydrates: 10-15g

Please note that this is an estimate and the exact nutritional content may vary based on specific brands of ingredients (especially Buffalo sauce and cream cheese) and precise portion sizes.

I think this dish will speak for itself, and was designed to be much easier to make than most curries!



Sunday, June 29, 2025

Smoked Salmon & Dill Cream Cheese Palmiers


A Flaky Dance of Savory Elegance

Prepare to elevate your appetizer game with these Smoked Salmon & Dill Cream Cheese Palmiers, a dish that effortlessly marries the delicate richness of smoked salmon with the fresh zest of dill and the creamy embrace of cream cheese, all nestled within impossibly flaky puff pastry. It’s a sophisticated bite that belies its simple preparation, offering a delightful crunch followed by a burst of savory, herbaceous flavor. Perfect for a thoughtful dinner starter, a quick yet elegant lunch, or a standout addition to any gathering, these palmiers are a testament to how familiar ingredients can be transformed into something truly special.

There's something inherently satisfying about taking a humble ingredient and transforming it into a showstopper. And when that ingredient is puff pastry – oh, the possibilities! We've had some fun with puff pastry on the blog before, and it seems you all enjoy its versatility as much as I do. So, when the idea of combining it with the timeless duo of smoked salmon and dill cream cheese popped into my head, it felt like a perfectly natural, yet delightfully novel, next step in our culinary adventure.

My mind immediately went to those classic French palmiers, usually sweet and dusted with sugar. But what if we flipped the script? What if we took that elegant, rolled, and sliced shape and filled it with something savory, something that spoke to my love for quick, yet thoughtful bites? Smoked salmon, with its luxurious texture and subtle brininess, seemed like the ideal partner. And dill? Well, dill and salmon are simply meant to be together – a match made in culinary heaven.

The beauty of these palmiers lies in their simplicity, which is perfect for my "eyeballer" tendencies when working with familiar flavors. A block of cream cheese, softened to perfection, mixed with a generous handful of fresh dill, a squeeze of lemon for brightness, and a pinch of salt and pepper. Spread that creamy goodness over a sheet of thawed puff pastry, layer on thin slices of smoked salmon, and then comes the fun part: rolling.

It's like creating a little pastry scroll, bringing the flavors together in a tight embrace. A quick chill in the fridge ensures they hold their shape, making slicing a breeze. Then, into the oven they go, transforming from pale, soft rolls into golden, crispy, architectural wonders. The aroma that fills the kitchen is pure anticipation – a hint of buttery pastry, fresh dill, and that unmistakable scent of smoked salmon.

The first bite is pure joy. The shattering crispness of the pastry gives way to the smooth, tangy cream cheese and the tender, smoky salmon. It’s a symphony of textures and flavors – savory, fresh, and utterly satisfying. These aren't just appetizers; they're little moments of culinary delight, perfect for sharing with friends (because food is what brings people together, right?) or savoring quietly with a cup of tea for a quick, elegant lunch. They feel good to cook, and they feel even better to eat.

So, if you're looking for a dish that's a little bit fancy, a little bit fun, and a whole lot delicious, these Smoked Salmon & Dill Cream Cheese Palmiers are your next appetizer slam. 

"If it feels good, cook it!" – and these definitely feel good.

Friday, June 20, 2025

Forbidden Rice Congee with Fiery Tofu & Ginger Petals (Vegan)

Midnight Bloom:

Start your day (or any meal!) with this deeply comforting yet vibrantly flavorful vegan creation. Creamy, nutty forbidden rice congee provides a soothing base for intensely crispy chili-garlic tofu and delicate, tangy pickled ginger blossoms. It's a global fusion in a bowl that's both nourishing and utterly delicious. Try not to call it a "porridge"...!

Here at "Edible Intelligence," we're always seeking out dishes that not only taste fantastic but also offer a unique experience. This Forbidden Rice Congee is exactly that – a culinary journey that blends Asian comfort with a bold, modern twist.

Forbidden rice, with its striking dark purple hue and subtly nutty flavor, forms the heart of this dish. Slowly simmered into a creamy congee (a type of rice porridge), it offers a soothing and satisfying base. But this is no ordinary bland porridge! We're elevating it with a topping of tofu that achieves ultimate crispy perfection, then gets tossed in a homemade chili-garlic oil that's both fiery and fragrant.

And for the final touch of brilliance? Delicate "blossoms" of pickled ginger, thinly sliced to resemble ethereal petals, adding a tangy, slightly sweet counterpoint to the richness of the congee and the heat of the tofu. It’s a visual and textural masterpiece in a bowl.

This Forbidden Rice Congee with Crispy Chili-Garlic Tofu & Pickled Ginger Blossoms is:

  • Uniquely Satisfying: Creamy congee meets crispy, flavorful tofu.
  • Flavor-Packed: Nutty rice, fiery chili-garlic, and tangy ginger create a delightful interplay.
  • Visually Stunning: The dark rice, golden tofu, and pale pink ginger blossoms are a feast for the eyes.
  • Perfect for Any Time: A nourishing breakfast, a light yet flavorful lunch, or a comforting dinner.
  • Completely Vegan: Deliciously plant-based without sacrificing flavor or texture.

Ready to embark on this flavorful adventure? Let's get cooking!


Midnight Bloom: Forbidden Rice Congee with Crispy Chili-Garlic Tofu & Pickled Ginger Blossoms (Vegan)

Creamy forbidden rice porridge topped with intensely crispy chili-garlic tofu and delicate pickled ginger "blossoms."

Yields: 2-3 servings Prep time: 30 minutes (plus rice soaking time, optional) Cook time: 1 hour 30 minutes (mostly simmering)

Ingredients:

For the Forbidden Rice Congee:

  • 1 cup forbidden black rice, rinsed (soaking for 1-2 hours is optional but can shorten cooking time)
  • 6-8 cups vegetable broth (or water)
  • 1 inch ginger, peeled and thinly sliced
  • 1 clove garlic, smashed
  • 1/2 teaspoon salt (or to taste)

For the Crispy Chili-Garlic Tofu:

  • 1 block (14-16 oz) extra-firm tofu, pressed to remove excess water
  • 2 tablespoons cornstarch
  • 2 tablespoons neutral oil (such as vegetable, canola, or peanut)
  • 2-3 cloves garlic, minced
  • 1-2 red chili peppers, thinly sliced (or red pepper flakes to taste)
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon maple syrup (optional, for a touch of sweetness)

For the Pickled Ginger Blossoms:

  • 2-3 slices pickled ginger (the kind you get with sushi)

Optional Garnishes:

  • Toasted sesame seeds
  • Chopped scallions
  • A drizzle of chili oil

Instructions:

1. Prepare the Forbidden Rice Congee: * If soaking the rice, rinse it thoroughly and submerge it in water for 1-2 hours. Drain well. (If not soaking, just rinse thoroughly.) * In a medium pot, combine the rinsed forbidden rice, vegetable broth (start with 6 cups, you can add more later if needed for desired consistency), sliced ginger, smashed garlic, and salt. * Bring to a boil, then reduce heat to low, cover, and simmer gently for 1 to 1.5 hours, or until the rice grains have broken down and the congee is creamy and thickened. Stir occasionally to prevent sticking. Add more broth or water during cooking if the congee becomes too thick. * Once cooked, remove the ginger slices and garlic clove. Taste and adjust salt as needed. Keep warm over low heat.

2. Prepare the Crispy Chili-Garlic Tofu: * Cut the pressed tofu into ½-inch cubes. * In a medium bowl, toss the tofu cubes with cornstarch until evenly coated. * Heat the neutral oil in a large skillet or wok over medium-high heat. * Add the tofu cubes in a single layer (you may need to work in batches) and cook, turning occasionally, until golden brown and crispy on all sides (about 8-10 minutes). Remove the crispy tofu with a slotted spoon and set aside on a paper towel-lined plate. * Drain any excess oil from the skillet. Reduce the heat to medium and add the minced garlic and sliced chili peppers (or red pepper flakes). Cook for about 30 seconds until fragrant, being careful not to burn the garlic. * Return the crispy tofu to the skillet. Add the soy sauce (or tamari), rice vinegar, and optional maple syrup. Toss gently to coat the tofu evenly with the sauce. Cook for another minute until the sauce has slightly thickened and glazed the tofu.

3. Create the Pickled Ginger Blossoms: * Take each slice of pickled ginger and carefully separate it into thinner pieces. Arrange these thin pieces overlapping slightly in a circular pattern to resemble small blossoms or petals. Set aside.

4. Assemble and Serve: * Ladle the warm forbidden rice congee into bowls. * Top generously with the crispy chili-garlic tofu. * Garnish with the pickled ginger blossoms. * Sprinkle with toasted sesame seeds and chopped scallions, and drizzle with chili oil (if using). * Serve immediately and enjoy!

Nutritional Estimate (per serving, approximate, for 3 servings):

  • Calories: 400-500
  • Protein: 20-25g
  • Fat: 15-20g
  • Carbohydrates: 50-60g

(Note: This is an estimate and will vary based on specific ingredient amounts and portion sizes.)


A Bowl of Comfort with a Kick

This Forbidden Rice Congee with Crispy Chili-Garlic Tofu & Pickled Ginger Blossoms is a testament to how simple ingredients can come together to create something truly extraordinary. The creamy, nutty congee provides the perfect canvas for the bold flavors and textures of the crispy tofu and tangy ginger. It’s a dish that soothes the soul while exciting the palate – a true "Edible Intelligence" experience!

Smoked Cathedral City Steak & Spinach Pasta

 


Where has this been my whole life?

Here in Lexington, Kentucky, we cherish traditions, but we also have a taste for the unexpected, for flavors that dance on the palate and tell a new story. Lately, I've been pondering the rich, comforting textures of Indian Saag Paneer or Palak Gosht – those vibrant spinach dishes simmered with spices and often featuring cheese or meat. It got me thinking: why doesn't Italian cuisine have its own deeply comforting, spinach-centric dish in this vein?

That thought sparked an idea, a culinary fusion in spirit, if not strict origin. What if we took the creamy, dreamy texture of a spinach sauce, infused it with the smoky depth of a good aged cheddar (think of the robust character of Smoked Cathedral City), and paired it with the savory goodness of sautéed wild mushrooms, sweet caramelized onions, and crispy smoked bacon? And for the star protein, a perfectly seared steak, sliced and draped over this luxurious pasta creation?

The result, my friends, is the Smoked Cathedral City Steak & Spinach Pasta – a dish that feels both familiar and intriguingly novel. It’s the comfort of creamed spinach elevated to new heights, the earthy notes of the mushrooms singing alongside the smoky cheese, the salty bacon adding a delightful crunch, and the tender steak providing a satisfying richness. This isn’t yourNonnas classic, but it might just become a new family favorite.

The beauty of this dish lies in its layers of flavor. The smoked cheddar in the sauce isn't overpowering; instead, it provides a subtle but unmistakable depth that complements the fresh spinach beautifully. The wild mushrooms, sautéed until tender and slightly browned, lend an earthiness that grounds the dish, while the caramelized onions offer a touch of sweetness. And the bacon? Well, it’s bacon – adding that irresistible smoky, salty counterpoint.

Choosing the right pasta is key. We opted for wide ribbons of pappardelle, their generous surface area perfect for cradling the rich and flavorful sauce. Rigatoni would also work wonderfully, their ridges catching every last bit of creamy goodness.

The steak is the crowning glory. A good sirloin or flat iron, seasoned simply and seared to your preferred doneness, adds a touch of elegance and heartiness. Sliced thinly, it mingles beautifully with the sauced pasta, each bite a harmonious blend of textures and tastes.

This Smoked Cathedral City Steak & Spinach Pasta is a dish that's perfect for a cozy evening in, a special occasion, or anytime you're craving something truly satisfying and a little bit different. It’s a testament to how inspiration can come from unexpected places, and how culinary traditions can spark entirely new and delicious creations.

Ready to try this novel Italian-inspired comfort dish? Let’s get cooking!


Smoked Cathedral City Steak & Spinach Pasta

A creamy, smoky spinach pasta featuring sautéed mushrooms, caramelized onions, crispy bacon, and tender steak.

Yields: 4 servings Prep time: 30 minutes Cook time: 45 minutes

Ingredients:

For the Steak:

  • 1.5 lbs sirloin steak or flat iron steak, about 1-inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

For the Pasta:

  • 1 pound pappardelle pasta (or wide rigatoni)
  • 2 tablespoons olive oil
  • 4 ounces smoked bacon, cut into lardons (small cubes or strips)
  • 1 large yellow onion, thinly sliced
  • 8 ounces wild mushrooms (shiitake, oyster, cremini, or a mix), sliced
  • 4 cloves garlic, minced
  • 10 ounces fresh spinach, roughly chopped
  • 1.5 cups heavy cream
  • 8 ounces Smoked Cathedral City cheddar cheese (or a good quality smoked cheddar), grated
  • 1/4 teaspoon freshly grated nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/4 cup toasted pine nuts, for garnish
  • Aged balsamic glaze, for drizzling (optional)
  • Fresh thyme sprigs, for garnish (optional)

Instructions:

1. Prepare the Steak: * Pat the steak dry with paper towels. In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper. Rub this mixture all over the steak. * Let the steak sit at room temperature for at least 20 minutes before cooking.

2. Cook the Bacon and Sauté Vegetables: * Bring a large pot of salted water to a boil for the pasta. * In a large, heavy-bottomed skillet or Dutch oven, cook the bacon lardons over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pan. * Add the sliced onions to the bacon fat and cook over medium-low heat, stirring occasionally, until deeply golden and caramelized (about 15-20 minutes). * Add the sliced mushrooms to the pan and sauté over medium heat, stirring occasionally, until they release their liquid and turn golden brown (about 8-10 minutes). * Stir in the minced garlic and cook for another minute until fragrant.

3. Make the Smoked Spinach Sauce: * Add the chopped spinach to the skillet with the mushrooms and onions. Stir until the spinach wilts down significantly. * Pour in the heavy cream and bring to a gentle simmer. Cook for 5-7 minutes, allowing the sauce to slightly thicken. * Remove the skillet from the heat and stir in the grated smoked cheddar cheese and freshly grated nutmeg until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.

4. Cook the Pasta: * Add the pappardelle pasta to the boiling water and cook according to package directions until al dente. Reserve about 1 cup of the pasta cooking water before draining. * Drain the pasta and add it directly to the skillet with the smoked spinach sauce. Toss well to coat. If the sauce seems too thick, add a little of the reserved pasta water to reach your desired consistency.

5. Cook the Steak: * While the pasta is cooking, heat a separate cast-iron skillet or heavy-bottomed pan over high heat until it’s very hot. Add a tablespoon of olive oil (if needed, depending on the fat content of your steak). * Sear the steak for 3-5 minutes per side (depending on thickness and desired doneness) until a nice crust forms and the internal temperature reaches your preference (e.g., 130-135°F for medium-rare). * Remove the steak from the pan and let it rest on a cutting board for at least 10 minutes before slicing thinly against the grain.

6. Assemble and Serve: * Divide the smoked spinach pasta among bowls. * Arrange slices of the seared steak over the pasta. * Garnish with the crispy bacon lardons, toasted pine nuts, and a drizzle of aged balsamic glaze (if using). Add a fresh sprig of thyme for visual appeal, if desired.

Nutritional Estimate (per serving, approximate):

  • Calories: 700-850 (depending on steak size and cream amount)
  • Protein: 50-60g
  • Fat: 40-50g
  • Carbohydrates: 50-60g

(Note: This is an estimate and will vary based on specific ingredients and portion sizes.)


A Novel Italian Comfort

The Smoked Cathedral City Steak & Spinach Pasta is more than just a meal; it's an experience. It’s the comforting embrace of creamed spinach reimagined with smoky sophistication, the savory dance of mushrooms and steak, and the satisfying chew of perfectly cooked pasta. It’s a novel dish born from a simple thought, a culinary exploration that we hope you’ll enjoy as much as we do. Buon Appetito!

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