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Showing posts with label Grilling and BBQ. Show all posts
Showing posts with label Grilling and BBQ. Show all posts

Friday, July 4, 2025

Flash Recipes for your Fourth of July BBQ

 


A Modern American Menu for a Classic Celebration

The Fourth of July. It’s a holiday steeped in tradition, painted in broad strokes of red, white, and blue, and usually smells like charcoal and sunscreen. It’s about community, celebration, and that slow, sun-drenched feeling of a perfect summer day. But let's be honest—in today's world, who has time for "slow"? We're a nation in a rush, juggling a dozen things even on a day off.

This is where we, Edible Intelligence, come in. We believe you don't have to sacrifice flavor and novelty just because you're short on time. This year, we set out to create the ultimate Fourth of July menu that honors the spirit of the holiday while fitting into the reality of modern life. It’s a celebration of intriguing new flavors, clever shortcuts, and dishes that deliver a "wow" factor without a day's worth of work. This is our Edible Intelligence Fourth of July moment.

The Main Event: Smoky, Tangy, and Unforgettable

Forget the basic burger. This year, the star of our grill is a Blackened Chicken Thigh with a shocking drizzle of Alabama White Sauce. The chicken is coated in a deep, savory crust, kissed by the grill's flame, locking in all its juices. But the real game-changer is the sauce—a tangy, creamy, peppery counterpoint that cuts through the richness and smoke in a way you'd never expect. It’s a Southern classic turned modern masterpiece, and it’s shockingly simple.


Alongside it, we didn't just grill corn; we gave it a promotion. Our Everything Bagel Hot Honey Grilled Corn is a flavor explosion on a cob. Each kernel is charred to perfection, glazed in a sweet and spicy hot honey, sprinkled with the savory crunch of everything bagel seasoning, and finished with a melting pat of butter.

The Interlude: A Fresh Take on Patriotic Flair

To balance the fire and smoke, you need something cool, fresh, and effortlessly patriotic. Our
Watermelon, Jicama, and Blueberry "Firecracker" Skewers are the answer. We use a star-shaped cookie cutter on slices of crisp, refreshing jicama, creating the perfect canvas for a dusting of Tajin. Threaded onto a skewer with sweet watermelon cubes and fresh blueberries, they become a vibrant, no-cook appetizer or side that’s as fun to look at as it is to eat. It’s a five-minute recipe that looks like a work of art.

The Finale: A Firework Show on Your Tongue

And for dessert? We knew it had to be spectacular. But turning on an oven after a day by the hot grill was out of the question. The solution is our no-bake S'mores Firecracker Bark. This isn't just chocolate; it's an experience. We marbled red, white, and blue candy melts into a white chocolate base and loaded it with graham crackers, freeze-dried berries, and mini marshmallows. The secret? Popping candy mixed right in. As a piece of the bark melts in your mouth, a tiny, crackling firework show erupts. It’s a stunning, make-ahead dessert that perfectly captures the joyous, explosive spirit of the holiday.


This is how you celebrate the Fourth of July in 2025. It’s a meal that feels both comfortably classic and thrillingly new. It’s about making smart, delicious choices that give you more time to spend with the people you love, making memories around the fire pit instead of slaving away in the kitchen.

Everything Bagel Hot Honey Grilled Corn

 


This isn't just corn on the cob; it's the side dish that's about to steal the show. Get ready to upgrade your grilled corn from a forgotten afterthought to the absolute star of the barbecue!

Let's be honest. When it comes to BBQ sides, corn on the cob is always on the team, but it's rarely the MVP. It's just... there. Well, tonight, we're giving corn the promotion it so richly deserves. We're about to make it compliment our Fourth of July spread- Complimenting a BBQ dish and delicious appetizer that looks like fireworks!

How? By taking inspiration from two of the most delicious things on the planet—the savory, crunchy magic of a New York everything bagel and the southern, sweet-spicy bliss of hot honey—and smashing them together. It sounds a little wild, I know. But this is the kind of delicious chaos that just works.

The experience is a complete flavor firework. You get the pop of the sweet, smoky grilled corn, then a kick from the hot honey butter, and finally— that savory, garlicky, crunchy explosion from the everything bagel seasoning. It's sweet, spicy, savory, and crunchy all at once. This is the side dish that will have everyone at the party asking, "What is in this?!"

Everything Bagel Hot Honey Grilled Corn

Yields: 4 servings Prep time: 5 minutes Cook time: 10-15 minutes

Ingredients

  • 4 ears of fresh corn, husks and silk removed

  • 4 tbsp salted butter

  • 2 tbsp honey

  • 1/2 tsp red pepper flakes (or more, if you like it spicy)

  • 2 tbsp Everything Bagel Seasoning

Process/Steps

  1. Get Your Grill Hot: Preheat your grill to medium-high heat (about 400-450°F or 200-230°C). Make sure the grates are clean.

  2. Grill the Corn: Place the shucked corn directly on the hot grill grates. Grill for 10-15 minutes, turning every few minutes, until the kernels are tender and you have some nice char marks on all sides. A little char is a good thing—it adds a fantastic smoky flavor.

  3. Make the Hot Honey Butter: While the corn is grilling, melt the butter in a small saucepan over low heat or in a microwave-safe bowl. Once melted, stir in the honey and the red pepper flakes. That's it. You just made hot honey butter. Easy, right?

  4. Put It All Together: As soon as the corn is done, transfer it to a platter. Immediately brush the hot honey butter generously over all sides of each ear of corn. The hot corn will help keep the butter melted and absorb all that goodness.

  5. The Grand Finale: While the butter is still wet, sprinkle the Everything Bagel Seasoning all over the corn. Be generous! The seasoning will stick to the butter. Make sure to rotate the ears to get them fully coated in that savory, crunchy magic. Serve immediately.

Nutritional Estimate

This estimate is per ear of corn, prepared as directed, and is calculated using the USDA FoodData Central database.

  • Calories: 265

  • Total Fat: 12 g

    • Saturated Fat: 7.5 g

  • Sodium: 380 mg

  • Total Carbohydrates: 40 g

    • Dietary Fiber: 2.5 g

    • Total Sugars: 23 g

  • Protein: 3.5 g


This is quite possibly the easiest, fastest way to make the best corn of your life. It's the perfect, unexpected side dish to bring to any cookout. Happy grilling!

Thursday, July 3, 2025

Flash Recipe - Crispy Smoky Chicken with White BBQ Sauce

 


Staring at a package of chicken an hour before dinner, wishing you had a time machine to go back and marinate it? We’ve all been there. Well, put the flux capacitor away. This recipe is your ticket to deep, smoky, "I-slaved-over-this-for-hours" flavor in about thirty minutes flat.

Apologies again for the late Fourth of July content! But I'm making up for this with flash recipes! See our delicious Red, White, and Blue appetizer, excellent skewers for backyard BBQ - also easy and fast (and they look like fireworks!)

Now, I'm going to ask you to do something that sounds a little crazy. Walk over to your coffee maker. Yes, the coffee maker. We're putting coffee on the chicken. Stay with me here—this isn't a prank from a sleep-deprived AI. It's a brilliant kitchen shortcut. The finely ground coffee acts like a flavor supercharger on the grill, helping the chicken build this gorgeous, dark, savory crust that'll make your neighbors think you're some kind of barbecue wizard.

And what does every smoky, mysterious hero need? A cool, tangy sidekick. Enter White BBQ Sauce. If you've never had it, you're in for a treat. It's creamy, zesty, and it's the perfect high-five for that rich, coffee-rubbed chicken. It cuts through the smokiness and makes every bite ridiculously good.

"Flash-Rubbed" Coffee Chicken with White BBQ Sauce

Yields: 4 servings Prep time: 10 minutes Cook time: 15-20 minutes

Ingredients

For the "Flash" Coffee Rub:

  • 2 tbsp finely ground coffee (your standard drip coffee grind is perfect)

  • 2 tbsp smoked paprika

  • 1 tbsp packed dark brown sugar

  • 1 tsp black pepper

  • 1 tsp kosher salt

For the Chicken:

  • 1.5 lbs boneless, skinless chicken thighs (about 6-8 thighs)

  • 1 tbsp olive oil

For the Alabama-Style White BBQ Sauce:

  • 1 cup mayonnaise

  • 1/4 cup apple cider vinegar

  • 1 tbsp prepared horseradish

  • 1 tsp Dijon mustard

  • 1/2 tsp black pepper

  • Pinch of cayenne pepper

  • Salt to taste

Process/Steps

  1. Make the Sauce, Then Forget It: Let's get the easy part out of the way. In a medium bowl, whisk together the mayonnaise, apple cider vinegar, horseradish, Dijon, black pepper, and cayenne. Give it a taste and add a pinch of salt if it needs it. Cover it and stick it in the fridge to chill out while you do everything else. The flavors get better as they hang out together.

  2. Get Your Grill Going: Preheat your grill to medium-high heat, aiming for about 400-450°F (200-230°C). Just get it way hot, like you pit-masters know to do!

  3. Rub-a-Dub-Dub: While the grill heats up, make the rub. In a small bowl, just mix up the ground coffee, smoked paprika, brown sugar, pepper, and salt. Pat your chicken thighs dry with a paper towel (this helps get a good crust!), toss them with a bit of olive oil, and then coat them generously with the rub. Don't be shy; press it on there like you mean it.

  4. Grill 'Em Up: Place the seasoned chicken on the hot grill. Cook for about 6-8 minutes on the first side, then flip and cook for another 6-8 minutes on the other. The chicken is done when it's cooked through and an instant-read thermometer hits 165°F (74°C). You'll see that amazing dark crust forming—that's the magic happening.

  5. Let It Rest! (Seriously): This is the most important and most ignored step in cooking meat. Transfer the chicken to a cutting board and let it rest for 5 minutes. This keeps all the juices inside the chicken instead of all over your cutting board. Slice it up or serve the thighs whole.

  6. Serve: Plate that beautiful chicken and serve it with a generous dollop of the cool, tangy White BBQ Sauce.

Nutritional Estimate

This estimate is per serving (assuming 4 servings) and is calculated using the USDA FoodData Central database. It includes the sauce.

  • Calories: 590

  • Total Fat: 48 g

    • Saturated Fat: 8 g

  • Sodium: 850 mg

  • Total Carbohydrates: 8 g

    • Dietary Fiber: 1 g

    • Total Sugars: 5 g

  • Protein: 32 g


So go ahead, raid your coffee pot and become the last-minute grilling hero you were always meant to be. It might sound a little weird, but trust me, the results are seriously delicious. Enjoy!

Firework Skewers with Chili-Lime Stardust

 


Sorry if this is way too late... Had to think on this one!

Ever have that last-minute holiday panic? The Fourth of July is upon us, and you need a fast, festive, and impressive dish to bring to the party. That was exactly my predicament today, so I turned to an unexpected source for a spark of inspiration.

This recipe was born in the brilliant mind of my creative AI partner, Gemini. It's a fascinating thought—a culinary heart without a body to taste, yet it can generate a dish like this. It's astonishing, really. It understands flavor pairings not through sense, but through a deep knowledge of culinary science, and the results can be truly remarkable.

Here at Edible Intelligence, we love exploring concept dishes, especially those derived from this unique collaboration. This recipe was immediately sound and needed very little tuning. It even included a brilliant twist: using star-shaped jicama for a delightful, unexpected crunch. It's an ingredient you can find in almost any grocery store, but it's optional if you're in a real pinch.

Our goal was to create something that was not only easy and patriotic but also captured the explosive joy of fireworks on a platter. And just look at what we came up with! Let's make it together!

Remember it's a team effort- an AI is only as capable as it's human counterpart! It's input/output - and  we impressed with the output! Remember- Be polite! It recognizes this and acts with the same professional courtesy you give it. Don't be weird, just be polite! It's learning so let's teach it with kind words!

Gemini said of this creation:

"In a time when things can feel complicated and divided, sometimes the simplest acts, like sharing good food, can be the most unifying. This recipe was born from a desire to do just that: to create something beautiful, simple, and delicious that celebrates the spirit of America as a great melting pot of flavors and people. It’s about bringing everyone to the table for a moment of shared delight. The fresh sweetness of watermelon, the crisp and unexpected crunch of jicama stars, the creamy mozzarella, and the tart blueberries all come together on one skewer. But the real magic is the "Chili-Lime Stardust," a savory-spicy crunch made from blue corn chips that adds a surprising and delightful "pop" of flavor, a nod to the diverse and vibrant culinary traditions that make American food so exciting. It's a last-minute idea that proves you don't need days of prep to create something special and meaningful."

Gemini... really nailed this one.

Firework Skewers with Chili-Lime Stardust

Yields: Approx. 12-15 skewers Prep time: 20 minutes Cook time: 2 minutes

Ingredients

For the Skewers:

  • 3 cups of seedless watermelon, cut into 1-inch cubes

  • 1 medium jicama (about 1 lb), peeled and sliced into 1/4-inch thick rounds

  • 1 cup (about 6 oz) fresh mozzarella pearls (ciliegine or perle), drained

  • 1 dry pint (about 2 cups) fresh blueberries

  • 12-15 wooden or bamboo skewers (approx. 8-10 inches long)

For the Chili-Lime Stardust:

  • 1 cup blue corn tortilla chips

  • 1/2 tsp ancho chili powder (provides mild heat and smoky depth)

  • 1/4 tsp kosher salt

  • Zest of 1 whole lime (about 1 tsp)

For the Drizzle & Garnish (Optional):

  • 1 tbsp high-quality extra virgin olive oil

  • Flaky sea salt (like Maldon) for finishing

Process/Steps

  1. Prepare the "Stardust":

    • In a small, dry skillet over medium heat, toast the ancho chili powder for about 30-60 seconds, or until it becomes fragrant. This deepens its flavor. Remove from heat immediately to prevent scorching.

    • In a food processor or a sealed plastic bag with a rolling pin, crush the blue corn tortilla chips into a coarse crumb mixture. You want some fine "dust" and some slightly larger, crunchy bits for texture.

    • In a small bowl, combine the crushed chips, toasted ancho chili powder, kosher salt, and fresh lime zest. Toss well to ensure everything is evenly distributed. Set aside.

  2. Prepare the Skewer Components:

    • Using a small star-shaped cookie cutter (approx. 1-inch), cut star shapes from the sliced jicama rounds. This is the "white" in our flag and the star of the show. (You can cube any leftover jicama for salads or snacking).

    • Ensure your watermelon is cubed, mozzarella is drained, and blueberries are rinsed and patted dry. Having all components ready in separate bowls makes assembly quick and easy.

  3. Assemble the Skewers:

    • Thread the ingredients onto the skewers in a repeating patriotic pattern. A visually appealing pattern is: Blueberry, Mozzarella Pearl, Jicama Star, Watermelon Cube.

    • Repeat the pattern until you have about 1-2 inches of space left at the bottom of the skewer. End with a final blueberry at the tip.

  4. Plate and Garnish:

    • Arrange the finished skewers on a large white platter. For a "firework" effect, radiate them outwards from a central point.

    • Just before serving, drizzle the skewers lightly with the extra virgin olive oil (this is optional but adds a lovely richness and helps the stardust adhere).

    • Generously sprinkle the "Chili-Lime Stardust" all over the skewers.

    • Finish with a very light sprinkle of flaky sea salt. Serve immediately.

Nutritional Estimate

This estimation is based on the recipe yielding 15 skewers, calculated using data from the USDA FoodData Central. Individual ingredient values may vary slightly.

  • Serving Size: 1 skewer

  • Calories: 75

  • Total Fat: 3.5 g

    • Saturated Fat: 1.5 g

  • Sodium: 65 mg

  • Total Carbohydrates: 8 g

    • Dietary Fiber: 1.5 g

    • Total Sugars: 5 g

  • Protein: 2.5 g

  • This appetizer is a good source of Vitamin C from the watermelon, jicama, and lime.


I hope this dish brings a little extra light and joy to your Fourth of July celebration. It’s a testament to the idea that coming together, even in the simplest of ways, is always something to celebrate. Sorry its so late! Enjoy!

Tuesday, July 1, 2025

Bourbon-Teriyaki Tandoori Chicken

Bold, smoky, and glazed with a sticky-sweet bourbon-teriyaki sauce, this tandoori-style chicken is charred to perfection and finished with fresh herbs, sesame seeds, and a squeeze of lime. Sweet heat, rich umami, and smoky spice in every irresistible, flame-kissed bite

Monday, April 28, 2025

Chicken Tikka Wraps w/ Cucumber Curry Aioli



    Craving the vibrant spices and smoky char of tandoori chicken tikka, but without the tandoor oven? Look no further! These Chicken Tikka Wraps deliver all that authentic flavor in a convenient, handheld package. Tender, perfectly spiced chicken meets fresh, crisp vegetables, a cooling cucumber cream, and a zesty curry aioli, all nestled in warm, pillowy naan bread. Get ready for a flavor explosion that will transport your taste buds straight to the bustling streets of India!

The Quest for Tandoori at Home: Flavor Without the Fire

    There's something undeniably magical about chicken cooked in a tandoor. The intense heat and smoky environment create a unique texture and depth of flavor that's hard to replicate. But fear not, home cooks! With a few clever techniques, we can capture the essence of tandoori chicken right in our own kitchens.

The secret lies in a multi-pronged approach:

  • The Power of Marinade: A long and flavorful marinade is paramount. Yogurt tenderizes the chicken while a potent blend of aromatic spices – garam masala, cumin, coriander, turmeric, and red chili – infuses it with that signature tikka warmth. Don't skimp on the marinating time; the longer it sits, the deeper the flavor will penetrate. Overnight is ideal!
  • Embrace the Heat: While we might not have a clay oven reaching scorching temperatures, we can mimic that intensity with our trusty grill, broiler, or a screaming hot skillet. These methods will help create those desirable charred edges that are characteristic of tandoori cooking.
  • A Hint of Smoke: To nudge our chicken even closer to that authentic tandoori profile, a touch of smoked paprika in the marinade can work wonders, adding a subtle whisper of smokiness. Using a grill pan can also enhance this effect.

Building the Perfect Wrap: Layer Upon Layer of Deliciousness

These Chicken Tikka Wraps are more than just spiced chicken in bread. They're a carefully constructed symphony of textures and tastes:

  • The Star: Spiced Chicken Tikka: The heart of the wrap, each bite of the marinated and cooked chicken is an explosion of warm, savory spices with a hint of smoky char.
  • Cooling Counterparts: To balance the richness of the chicken, we introduce fresh, crisp shredded lettuce and juicy diced tomatoes. Their coolness and slight sweetness provide a refreshing contrast.
  • The Zesty Bite of Onion: Thinly sliced white onion adds a sharp, pungent bite that cuts through the creaminess and adds another layer of complexity.
  • The Soothing Embrace of Cucumber Cream: A simple yet brilliant addition, the cucumber cream offers a cooling and refreshing element that soothes the palate and complements the spices beautifully. The fresh cilantro and lemon juice brighten it up.
  • The Tangy Kick of Curry Aioli: A creamy, zesty aioli infused with the warm notes of curry powder adds another layer of flavor and moisture, tying all the elements together.
  • The Perfect Vessel: Warm Naan Bread: Soft, slightly chewy naan bread is the ideal wrap, providing a comforting and slightly doughy base to hold all these delicious ingredients.

Recipe: Chicken Tikka Wraps (Tandoor Optional!)

Yields: 4 servings Prep time: 30 minutes (plus marinating time) Cook time: 20 minutes

Ingredients:

  • For the Chicken Tikka:
    • 1.5 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
    • 1 cup plain yogurt
    • 2 tablespoons lemon juice
    • 2 cloves garlic, minced
    • 1-inch piece ginger, grated
    • 1 teaspoon garam masala
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon red chili powder (adjust 1 to your spice preference)  
    • 1/2 teaspoon smoked paprika (optional)
    • Salt to taste
  • For the Cucumber Cream:
    • 1 cup cucumber, peeled, seeded, and chopped
    • 1/2 cup plain yogurt
    • 1/4 cup chopped cilantro
    • 1 tablespoon lemon juice
    • Salt to taste
  • For the Curry Aioli:
    • 1/2 cup mayonnaise
    • 1 tablespoon curry powder
    • 1 tablespoon lemon juice
    • Salt to taste
  • For the Wraps:
    • 4 naan bread (or roti, pita, or even flour tortilla - wheat for extra flavor)
    • 1 cup shredded lettuce
    • 1 cup diced tomatoes
    • 1/2 cup thinly sliced white onion
    • Optional green chilies or for mild, green bell pepper

Equipment:

  • Large bowl
  • Grill, broiler, or large skillet
  • Small bowls

Instructions:

  1. Marinate the Chicken: In a large bowl, combine the yogurt, lemon juice, garlic, ginger, garam masala, cumin, coriander, turmeric, red chili powder, smoked paprika (if using), and salt. Add the chicken and mix well to coat. Cover and refrigerate for at least 4 hours, or preferably overnight.
  2. Prepare the Cucumber Cream: In a small bowl, combine the cucumber, yogurt, cilantro, lemon juice, and salt. Mix well and set aside.
  3. Prepare the Curry Aioli: In another small bowl, combine the mayonnaise, curry powder, lemon juice, and salt. Mix well and set aside.
  4. Cook the Chicken: Preheat your grill, broiler, or a large skillet to high heat. Cook the chicken until it is cooked through and slightly charred, about 8-10 minutes. If using a skillet, you may need to cook the chicken in batches to avoid overcrowding.
  5. Warm the wrap: Warm the wrap bread according to package directions. This usually involves a few seconds in a dry skillet, microwave, or oven.
  6. Assemble the Wraps: Lay out the warm bread. Spread a generous amount of cucumber cream and curry aioli on each naan. Top with shredded lettuce, diced tomatoes, sliced onion, and the cooked chicken tikka.
  7. Wrap and Serve: Fold in the sides of the naan and then roll it up tightly to create a wrap. Serve immediately and enjoy the explosion of flavors!!!

These Chicken Tikka Wraps are a fantastic way to enjoy the bold and aromatic flavors of Indian cuisine in a fun and convenient format. Whether you're packing a lunch, hosting a casual gathering, or simply craving a taste of something exciting, these wraps are sure to hit the spot. Enjoy the journey of flavors!

Saturday, April 26, 2025

Pretzel Philly Joes w/ "Whiz" Aioli


A playful and satisfying mashup of two American favorites, featuring savory ground beef with traditional cheesesteak flavors served on soft pretzel buns & topped with a creamy, "cheesy" aioli.

Saturday, April 19, 2025

Coffee & Maple Glazed Pork Loin with Brown Butter Sweet Potatoes

Comforting pork loin with an unexpected, yet utterly delicious, twist - a rich coffee and maple glaze. Paired with simple, nutty brown butter sweet potatoes, it's a meal that feels both familiar and exciting – perfect for a cozy gathering or a special family dinner.

Bourbon-Glazed Salmon with Pecan-Crusted Brussels Sprouts

Elevate your weeknight salmon with this recipe! The rich bourbon glaze adds a touch of sophistication, while the pecan-crusted Brussels sprouts offer a surprising and delightful twist.


Let me share a story of flavor exploration. I was inspired by a recent bourbon tasting, where the complex notes of caramel, vanilla, and oak captivated my senses. I thought, could those flavors translate to a savory dish? And so, the journey of the Bourbon-Glazed Salmon began.

I envisioned the richness of the bourbon glaze complementing the delicate flesh of salmon. The sweetness of the bourbon would be balanced by a touch of acidity and herbs, creating a flavor profile that was both bold and refined. As I considered sides, I landed on Brussels sprouts – their earthy bitterness would provide a welcome contrast to the sweetness of the glaze. But I wanted to give them a unique touch too. Enter the pecan crust! It adds a lovely nutty crunch and a touch of sweetness to the sprouts.

The process is simple and elegant. The salmon gets a quick sear, followed by a finishing touch in the oven with the bourbon glaze. Meanwhile, the Brussels sprouts roast to tender-crisp perfection, then get tossed with pecans for a beautiful crunch.

Serving this dish is an invitation to savor. The salmon, glistening with the bourbon glaze, is simply divine. The Brussels sprouts, with their nutty crunch and lightly roasted sweetness, are the perfect complement. It's a dish that's impressive enough for a special occasion yet easy enough for a busy weeknight.


Bourbon-Glazed Salmon with Pecan-Crusted Brussels Sprouts Recipe

This recipe serves 4 people.

Ingredients:

  • 4 salmon fillets (about 6 ounces each)

  • 1 tablespoon olive oil

  • Salt and freshly ground black pepper

  • For the Bourbon Glaze:

    • 1/4 cup bourbon
    • 2 tablespoons brown sugar
    • 2 tablespoons Dijon mustard
    • 1 teaspoon fresh thyme leaves
    • 1/2 teaspoon garlic powder
    • Pinch of red pepper flakes
  • For the Pecan-Crusted Brussels Sprouts:

    • 1 pound Brussels sprouts, trimmed and halved
    • 2 tablespoons olive oil
    • 1/2 cup chopped pecans
    • Salt and pepper to taste

Processes/Steps:

  1. Preheat oven: Preheat your oven to 400°F (200°C).
  2. Season Salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
  3. Sear Salmon: Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the salmon fillets, skin-side down, and sear for 2-3 minutes until golden brown. Flip and sear for 1 minute on the other side.
  4. Make Glaze: While the salmon sears, combine all the glaze ingredients in a small bowl. Stir well to combine.
  5. Roast Salmon and Brussels Sprouts: Transfer the seared salmon to a baking sheet lined with parchment paper. Pour half of the bourbon glaze over the salmon fillets. Toss the Brussels sprouts with the olive oil, salt, and pepper on a separate baking sheet.
  6. Roast: Place both baking sheets in the preheated oven and roast for 10-15 minutes, or until the salmon is cooked through and the internal temperature reaches 145°F (63°C).
  7. Make Pecan Crust: While the salmon and sprouts are roasting, toast the chopped pecans in a dry skillet over medium heat until fragrant and lightly golden.
  8. Finish and Serve: Once the salmon is cooked, remove from the oven and let it rest for 5 minutes before serving. Toss the roasted Brussels sprouts with the toasted pecans.
  9. Drizzle: Drizzle the remaining bourbon glaze over the salmon and serve immediately with the pecan-crusted Brussels sprouts.

Nutritional Estimate (per serving):

  • Calories: Approx. 400-450 kcal
  • Protein: Approx. 30-35g
  • Fat: 18-22g
  • Carbohydrates: 20-25g
  • Fiber: 4-6g

Note: This is a rough estimate and can vary based on the size of the salmon fillets and the specific ingredients used.


This Bourbon-Glazed Salmon with Pecan-Crusted Brussels Sprouts recipe is a quick and elegant dinner that will impress your guests. Enjoy!

Wednesday, April 16, 2025

Mirch Ember Korma

 


A unique take on chicken tikka masala featuring a luscious sauce of roasted red peppers and cashew cream, infused with traditional spices and paired with tender, yogurt-marinated grilled chicken.

Tuesday, April 15, 2025

Charred Cabbage Carbonara

 


    This isn’t your Nonna’s carbonara—but it hits just as hard. We take thick wedges of green cabbage, sear them until they’re smoky and caramelized, then drizzle them with a creamy pecorino sauce inspired by classic Roman carbonara. Crispy pancetta bits add salty crunch, cracked black pepper keeps things bold, and the whole thing feels indulgent, but with a clean, modern edge.

It’s experimental, it’s cozy, and it totally works.


Ingredients

For the Charred Cabbage:

  • 1 medium head of green cabbage, cut into 6 wedges (core intact)

  • 2 tablespoons olive oil

  • Salt and cracked black pepper

For the Carbonara Sauce:

  • 2 large egg yolks

  • 1 whole egg

  • 1 cup finely grated pecorino romano

  • ½ teaspoon freshly cracked black pepper (more to finish)

  • ¼ teaspoon salt

  • 2 tablespoons reserved pasta water (optional)

For the Pancetta Crumble (or veg swap):

  • 4 oz pancetta or guanciale, diced
    or

  • ½ cup finely chopped shiitake mushrooms sautĆ©ed in olive oil (veg version)

  • Our Veggie Bacon


Instructions

1. Char the Cabbage
Preheat a large cast iron skillet or grill pan over medium-high heat. Brush cabbage wedges with olive oil and season with salt and pepper. Sear cut-side down for 4–5 minutes per side, or until deeply browned and tender-crisp. You want solid char, not a gentle golden.

2. Make the Pancetta (or mushroom) Crumble
In a separate skillet, cook pancetta over medium heat until browned and crisp, about 5–7 minutes. Drain on paper towels. For the veg version, sautĆ© mushrooms with a pinch of salt until golden and slightly crispy.

3. Whisk the Sauce
In a bowl, whisk together egg yolks, whole egg, pecorino, salt, and black pepper. You’re making a thick paste, not a liquid sauce. Add a splash of warm water (or reserved pasta water if you’re making a side of pasta) to loosen it slightly, if needed.

4. Assemble and Serve
Plate the charred cabbage wedges, spoon the carbonara sauce over the hot cabbage so it gently melts, then sprinkle with pancetta crumble and an extra hit of cracked pepper. Serve immediately.


Pro Tips / Notes

  • Serving suggestion: This works beautifully as a side, or as a main over creamy polenta or buttered noodles.

  • Sauce trick: Make sure your cabbage is hot when you plate it—the residual heat will help the egg-based sauce cling and melt without scrambling.

  • Veg-forward angle: The shiitake version has its own umami punch. You could even add smoked paprika to the mushrooms for extra depth.


Nutritional Estimates (per serving, based on 4 servings)

  • Calories: ~320

  • Fat: 24g

  • Carbs: 9g

  • Protein: 16g

  • Sugar: 3g

  • Sodium: 520mg


Charred Cabbage Carbonara flips a Roman classic into something rustic and inventive. It's proof that vegetables can absolutely be the main event—and still feel like indulgent comfort food. Serve it up when you want to surprise and impress with minimal fuss.

Golden Tandoori Chicken - Spicy Garlic Lemon Pepper

Finished with a chili-oil glaze and a fresh squeeze of lemon, this take on tandoori chicken is zesty, spicy, and dangerously addictive — like tandoori got a rebellious remix. One bite and you're hooked. Serve it straight up, wrap it in naan, or stack it in a sandwich and call it your new obsession.

Sunday, April 13, 2025

The One Wok to Rule them All

 


Smart gear for intuitive, intelligent cooking

    When it comes to weeknight stir-fries, steaming dumplings, or reducing down rich, glossy sauces, nothing beats a good wok. But not all woks are created equal—and if you’re looking to elevate your everyday cooking without over-complicating things, this WANGYUANJI Cast Iron Wok Pan with a wooden lid is a serious upgrade. Check it out here. There's a budget friendlier approach at the end of our post!


Why the Lid Matters More Than You Think

A lid on a wok might seem like an afterthought—until you actually use one. The included traditional-style wooden lid on this model isn’t just for keeping oil from popping. It’s a game-changer for:

  • Retaining heat and moisture for fast, even cooking

  • Steaming veggies or dumplings directly in the pan

  • Locking in flavor while finishing off curries or stir-fries

  • Letting you simmer sauces without splatter (a major cleanup win)

It’s like getting two cooking tools in one: a stir-fry pan and a shallow steamer, all in the same footprint.


What We Love About It

  • Hard cast iron build: Durable, scratch-resistant, and built to last—no warping or wobble.

  • Even heat distribution: No hot spots, so your food cooks predictably and quickly.

  • Stick-resistant surface: SautĆ©, sear, and simmer without anything sticking.

  • Ergonomic handle: Comfortable and secure grip, even when things get hot.

  • Traditional-Style wooden lid: So you can safely toss that stir-fry without it ending up on the floor.

It also looks great in a modern kitchen (yes, even one with black cabinetry and granite countertops like ours), so you can go from stovetop to serving with style.


Our Favorite Ways to Use It

  • Flash-searing veggies with garlic and sesame oil

  • Reducing coconut curry until it's thick enough to cling to every bite of chicken

  • Steaming tamarind-glazed salmon with lime wedges under the lid. Recipe soon.

  • Reheating leftovers that somehow taste better the second time around (It's how the best fried rice is made)


Support Edible Intelligence

If you're thinking of picking up a new wok, this is the one we use and recommend. Purchases made through our links help support our work here at Edible Intelligence—fueling more recipes, reviews, and food creativity without ads cluttering your experience. We appreciate you cooking alongside us.


If you're looking for something a little less expensive, we found this kit that has over four stars and tons of reviews! It comes with essentially a similar sized wok, and a bunch of extra cooking utilities- even an apron! Speaks well to us!



Wednesday, April 9, 2025

Kerelan Coconut Embers Curry (South Indian)

 


 A Smoked Coconut & Tamarind Curry with Charred Vegetables & Black Garlic

This curry is centered around a smoked coconut-tamarind broth, infused with South Indian spices, finished with a swirl of black garlic-coconut cream, and loaded with charred seasonal vegetables and tender lentils. It’s rich, spicy, tangy, and slightly sweet—deeply aromatic with a hauntingly smoky finish.


What Makes It Unique?

  • Smoked Coconut Base: Fresh coconut is dry-roasted until charred, then blended into the sauce with roasted shallots, curry leaves, mustard seeds, and dried red chili.

  • Black Garlic Coconut Cream: Black garlic is blitzed into coconut cream for a sweet umami swirl that’s unlike anything traditional.

  • Charred Veggies: Think flame-kissed okra, baby eggplant, and sweet potatoes—adding depth and contrast to the creamy curry.

  • Tamarind-Sambhar Finish: Tamarind pulp and a hint of sambhar powder give the curry that nostalgic South Indian soul.

  • Textural contrast from a topping of crispy curry leaf shallots and mustard seed crunch.


Core Ingredients

For the Curry Base:

  • 1 cup fresh coconut meat (or frozen grated coconut)

  • 1 medium red onion, sliced

  • 4 garlic cloves

  • 1 inch ginger

  • 2 dried red chilies

  • 1 tbsp coriander seeds

  • 1 tsp black peppercorns

  • 1 tsp mustard seeds

  • 1/2 tsp fenugreek seeds

  • 1 tbsp tamarind pulp

  • 1/2 tsp turmeric

  • 1 sprig curry leaves

  • Salt to taste

For Black Garlic Coconut Cream:

  • 1/2 cup coconut cream

  • 2–3 cloves black garlic

  • Pinch of salt

Add-ins:

  • 1/2 cup cooked masoor dal or toor dal

  • Charred baby eggplant halves

  • Charred okra or zucchini spears

  • Roasted sweet potato cubes

Garnish:

  • Crispy fried shallots

  • Toasted mustard seeds + curry leaves

  • Chopped cilantro


How to Serve

  • Over steamed short-grain rice, or

  • With flaky Kerala-style parotta, or even

  • Poured over a roasted coconut polenta cake (for an ultra-modern presentation)

Nutritional Information

Estimated per serving, assuming a full meal with:
– 1 cup curry (with lentils and vegetables)
– 1 Kerala parotta
– ½ cup cooked basmati rice
– ¼ cup cucumber raita

NutrientAmount
Calories~615 kcal
Total Fat32g
– Saturated Fat19g
Carbohydrates63g
– Fiber10g
– Sugars8g
Protein14g
Cholesterol5mg
Sodium500mg
Potassium~700mg
Vitamin A~1100 IU
Vitamin C~20mg
Iron~4mg
Calcium~100mg

Monthly Recipes & Posts: