A vibrant and exciting meal that's sure to be a hit with kids. The Fruity Pebbles create a colorful, crunchy coating, and the dipping sauce adds a sweet and tangy flavor that complements both the chicken and the cereal. Get ready for some happy faces at the dinner table!
Making these chicken fingers is a blast! The bright colors of the Fruity Pebbles make the breading process extra fun, and the sweet, fruity aroma is incredibly tempting. When they're baked to golden perfection, the chicken fingers are a feast for the eyes and the taste buds. The first bite is an explosion of textures – the crispy, colorful cereal coating gives way to juicy, tender chicken. It's a playful twist on a classic that's both satisfying and smile-inducing. The dipping sauce adds a layer of complexity, balancing the sweetness with a touch of tanginess.
Ingredients:
- 1 1/4 pounds chicken breast tenders
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 egg
- 1 tablespoon water
- 3 cups Fruity Pebbles cereal, lightly crushed (don't crush too finely to keep the color visible)
- 1/4 cup grated Parmesan cheese (optional, adds a savory note)
- Cooking spray
Dipping Sauce:
- 1/2 cup apricot jam
- 1/4 cup barbecue sauce
- 1 teaspoon soy sauce
- 1 teaspoon apple cider vinegar
Instructions:
- Prepare the Chicken: Lightly season both sides of each chicken tender with salt and pepper.
- Set up Breading Station: In a shallow dish, combine flour, salt, and pepper. In a second shallow dish, beat the egg with water. In a third shallow dish, mix the lightly crushed Fruity Pebbles with Parmesan cheese (if using).
- Bread the Chicken: Coat each chicken tender with the flour mixture, dip it into the egg mixture, and then coat it thoroughly with the Fruity Pebbles mixture, pressing gently to adhere.
- Bake: Line a baking sheet with foil and spray with cooking spray. Arrange the breaded chicken tenders on the baking sheet.
- Bake: Bake in a preheated oven at 425°F (220°C) for 15-20 minutes, turning once, until the chicken is cooked through and the coating is golden brown.
- Make the Dipping Sauce: While the chicken is baking, combine the apricot jam, barbecue sauce, soy sauce, and apple cider vinegar in a small saucepan. Warm over low heat, stirring until the jam is melted and the sauce is smooth.
- Serve: Serve the Fruity Pebbles Chicken Fingers immediately with the dipping sauce.
Nutritional Estimate (per serving, approximate):
- Calories: 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 30-35g (from the cereal and sauce)
Note: This is an estimate, and the exact nutritional content will vary depending on the specific ingredients and portion sizes.
These Fruity Pebbles Chicken Fingers are a fun and delicious way to get kids excited about mealtime. The colorful coating and tasty dipping sauce make them a guaranteed crowd-pleaser. Enjoy!
